They say when life gives you lemons, make yourself some lemonade. But we’re here to tell you that the tangy taste of the lemon which gives your body that sunshine energycan be used to make more than just a glass or two of lemonade. We wouldn’t be surprised if you started to wonder what the other uses of lemon could be. Allow us to enlighten you.Lemonade can be used to make your joint pains vanish once and for all. We’ve heard about DIY home remedies using lemon for acne and weight loss. But, we never knew it could be used to get rid of the joint pains too, didn’t we?All it takes is a lemon to keep your pains at bay and keep your body out of your doctor’s sight.
Lemon peels can be used to fight the inflammation in your body. It’s the inflammation that causes all the aches and illnesses that makes us go redeem our sick leaves at our workplace.
What Are Joint Pains?
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Joints are nothing but the connection between the bones of your body. It’s because of our joints that we are able to move around and be mobile in life. And if any damage is caused to these joints or the surface around these joints, then, the rise of joint pains beckons us instantly. The joint pains can occur as a result of any injury, strain or even because of the inflammation of the cushion pads around the joints. In some cases, the tendons tend to develop inflammation (1). If the joint pains are ignored, it can lead to a whole list of painful conditions like rheumatoid arthritis, bursitis, osteoarthritis, gout, sprains, and much more.
Here’s How Lemon Peels Help In Treating Joint Pains
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Firstly, we need to understand that joint pains can occur in any part of the body where there is a connection between a bone and a tissue. This means that any of the 360 joints in our body are capable of experiencing this pain if not looked after properly. The main ingredient present in the lemon that helps battle these joint pains is called as the flavones. These are basically molecules present in fruits, vegetables, tea, and herbs because of which we can associate a certain fruit or veggie with a certain taste. Lemon peels contain polymethoxy flavones which contain the anti-inflammatory properties that help you become pain-free from the joint pains (2).
How To Use Lemon Peels For Joint Pains
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Note: Before you decide on using lemon peel for your joint pains, we’d suggest you consult your doctor or your healthcare professional for suitability factor.
If you’re facing critical pelvic pain or if you are allergic to lemons, then adverse reactions can occur upon using lemon peels.
Now, let’s look at how we can make use of the lemon peels and reduce the pains around our joints. Here’s how you can extract the pain-relieving effects from the lemon peels:
- With the help of a grater, grate the peels of the lemon zest.
- Take out the yellow part of the rinds you just grated. Put them inside a jar and fill it with olive oil.
- Cover the jar with a lid and let it rest for a good two weeks.
- After two weeks, this concoction is ready for use.
- Apply the olive oil which is infused with lemon grinds on a clean cloth wrap and wrap around the joint that’s aching .
- With the help of a plastic wrap, cover the cloth wrap so as to seal whatever amount of oil the cloth contains against your skin.Cover this plastic wrap with cloth or wool. The aim is to keep the area warm.Your body’s own heat will help the lemon oil penetrate inside your skin and help the joint pain calm down
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- Lemon peels can be eaten as well. But its pain relieving properties are most effective when applied externally on our bodies. This is because certain compounds of the lemon cannot be passed through our bloodstream upon digestion
- You can still, however, add a pinch of the grated lemon peel in your warm glass of water and see for yourself if you are benefitted from it or not
What Are The Nutritional Benefits Of Lemon Peels?
- Are high in Vitamin C
- Potassium, calcium, vitamin B6, magnesium, and iron are found in smaller amounts
- Contain fatty acids like Omega-3 and Omega-6
- Also, contain phytosterols
So, have you ever used lemon peels for joint pains? Did it work? Let us know in the comments below.
The post Did You Know That Lemon Peels Can Eliminate Your Joint Pain Once And For All? appeared first on STYLECRAZE.
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